Weigh In record (no journal entry) for 21 July 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1350 kcal
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Fat: 45.47g | Prot: 84.08g | Carb: 146.96g.
Breakfast: Westacre Natural Tasty Cheese Slices, Mighty Soft Burger Buns, Deep Cove Wild Alaskan Pink Salmon. Dinner: Leeks, Chicken Breast, White Rice, Onions, Mushrooms, Chicken Tonight Creamy Mushroom Simmer Sauce. more...
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gaining 2.0 lb a week
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