erikahollister's Journal, 20 July 2021

225.2 lb Lost so far: 54.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 117.11g | Prot: 83.32g | Carb: 21.74g.   Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Heavy Whipping Cream. Lunch: Great Value All Natural Sour Cream, Kroger Eggs (Large). Dinner: Trader Joe's Eggplant Garlic Spread, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

3132 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...