Weigh In record (no journal entry) for 20 July 2021
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1522 kcal
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Fat: 102.44g | Prot: 73.95g | Carb: 77.27g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gloria Baby Dill Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Bertolli Olive Oil, Citterio Prosciutto, Safeway French Bread, Avocado Vegetable Oil, Cooked Vegetables, Publix Caprese Salad , Chicken Thigh. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Raspberries. more...
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1941 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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