Weigh In record (no journal entry) for 20 July 2021
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130.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1336 kcal
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Fat: 59.36g | Prot: 72.35g | Carb: 85.63g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Kraft Cheez Whiz, Green Peas (Frozen) , Salmon, Cauliflower . Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine, Dare Vinta Snacks, Boursin Garlic & Fine Herbs, Bella Cranberry Biscotti . more...
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gaining 2.8 lb a week
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