Weigh In record (no journal entry) for 20 July 2021
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160.4 lb
Lost so far: 89.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1297 kcal
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Fat: 71.32g | Prot: 66.68g | Carb: 107.26g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Nuggets de Poulet, Kirkland Signature Bacon Bits Crumbled, Nonni's Focaccia Crouton, Vinaigrette César, Dole Classic Romaine. Dinner: Metro Bœuf Haché Maigre, Choux Cuits (à partir de Frais), Chou-Fleur, Becel Olive Oil Margarine, Épinard, Patate Douce. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 0.4 lb a week
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