Weigh In record (no journal entry) for 20 July 2021
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193.5 lb
Lost so far: 7.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1518 kcal
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Fat: 105.15g | Prot: 69.21g | Carb: 24.46g.
Breakfast: Appleton Farms Lower Sodium Bacon, Butter, Coffee, Egg, Sugar in the Raw Stevia in The Raw (Packet), LouAna Pure Coconut Oil, Great Value Half & Half. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Wegmans Creamy Garlic Caesar Dressing, Wegmans Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Simms Original Smoked Snack Stick, Vodka, Happy Farms Pepper Jack Cheese, Fisher Pecan Halves, Fisher Chopped Walnuts. more...
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losing 3.5 lb a week
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