Bandrai's Journal, 20 July 2021

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Weigh In record (no journal entry) for 20 July 2021

148.1 lb Lost so far: 18.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:

2482 kcal

Fat: 51.84g | Prot: 70.09g | Carb: 218.00g. Breakfast: Coffee, Devon Cream Company English Double Cream, Langers Mango Juice. Lunch: Cosi Pasilla Lime Shrimp Sandwich. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: FitVine Sauvignon Blanc. more...

2605 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

losing 16.1 lb a week