Weigh In record (no journal entry) for 20 July 2021
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123.5 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1694 kcal
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Fat: 56.94g | Prot: 117.79g | Carb: 162.17g.
Breakfast: AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Milner Kaas Extra Gerijpt 30+, Bullit Bullit Sugar Free, Perfection Bar Deluxe Cookies & Cream, Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Knäckebröd, Campina Magere Milde Kwark Naturel. Dinner: Remia Friteslijn , Gekookte Bloemkool (zonder Olie Bereid), Maggi Kaassaus Bereid, Valess Tomaten Mozzarella Schnitzel, Plus Aardappelschijfjes, Bloemkool. Snacks/Other: AH Witte Bolletjes, Jumbo Extra Belegen Kaas 48+, AH Ongebrande Walnoten , AH Hazelnoten, AH Ongebrande Amandelen, J.D. Gross Arriba 85% Cacao, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips. more...
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gaining 4.6 lb a week
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