Weigh In record (no journal entry) for 19 July 2021
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1615 kcal
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Fat: 75.50g | Prot: 79.42g | Carb: 160.91g.
Breakfast: Water. Lunch: Water. Dinner: Pita Bread, Kroger Boneless Skinless Chicken Breast, Olive Oil, Trader Joe's Shredded Carrots, Great Value Romaine Lettuce, Red Onions, Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Garlic. Snacks/Other: Magnum White Chocolate Vanilla Ice Cream, Trader Joe's Pitted Prunes, Trader Joe's Raw Almonds, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2825 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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