kattay's Journal, 26 February 2011

295.0 lb Lost so far: 15.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 30.38g | Prot: 76.87g | Carb: 134.94g.   Breakfast: Mild Cheddar Cheese, Oven Roasted Turkey Breast, Light Cheese Heads String Cheese Sticks. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: grilled chicken wing kfc, grilled chicken drumstick kfc. Snacks/Other: Raisins, Unsweetened Soy Milk, Blueberries. more...

3541 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...