Weigh In record (no journal entry) for 19 July 2021
|
178.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
500 kcal
|
Fat: 17.84g | Prot: 24.83g | Carb: 61.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bagel, Philadelphia Original Cream Cheese, Trader Joe's Wild Sockeye Smoked Salmon. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|