Weigh In record (no journal entry) for 19 July 2021
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383.0 lb
Lost so far: 74.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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440 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 41.00g.
Lunch: Pei Wei Ahi Tuna Bowl. more...
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gaining 9.3 lb a week
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aim2win98's weight history
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