Weigh In record (no journal entry) for 19 July 2021
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1331 kcal
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Fat: 80.60g | Prot: 66.21g | Carb: 85.06g.
Breakfast: Eating Right Shrimp & Vegetables Stir Fry. Lunch: Raspberries , Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Trader Joe's Tamari Roasted Almonds. Dinner: Avocado Vegetable Oil , Chicken Thigh, Cooked Vegetables. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Peanut Butter. more...
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gaining 7.0 lb a week
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