Weigh In record (no journal entry) for 19 July 2021
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1352 kcal
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Fat: 63.38g | Prot: 41.41g | Carb: 165.20g.
Breakfast: Garlic , Chili, Egg, White Sugar (Granulated or Lump), Cabbage, Carrots, Baby Corn, Sunco Minyak Goreng, Nasi Putih. Dinner: Sugar, Cabbage , Sunco Minyak Goreng, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Lee Kum Kee Minyak Wijen, Date, Kraft Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Mayonnaise , Fruit Salad with Salad Dressing or Mayonnaise. more...
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losing 0.7 lb a week
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