Weigh In record (no journal entry) for 19 July 2021
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130.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1543 kcal
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Fat: 58.90g | Prot: 99.53g | Carb: 132.96g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Sandwich. Lunch: No Name Beef Broth, Bell Peppers, Onions , Butter , Chicken Breast. Dinner: Michelob Ultra (Bottle), Boston Pizza Thai Chicken Bites. Snacks/Other: Hazelnut Wafer Rolls (Cucina & Amore), 1% Fat Milk, Farmers Market Mcintosh Apples, Mcvitie's Club Orange Biscuit. more...
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losing 7.0 lb a week
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