Weigh In record (no journal entry) for 19 July 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1915 kcal
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Fat: 75.49g | Prot: 116.97g | Carb: 201.24g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Lunch: Chobani Lemon and Cream Blended, Udi's Gluten Free Whole Grain Bread, Water, French's Classic Yellow Mustard, Lucerne Muenster Sliced Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. Dinner: All Whites 100% Liquid Egg Whites, Blueberry Pie , Stop & Shop Chopped Spinach, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Icelandic Yogurt. more...
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steady weight
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