Weigh In record (no journal entry) for 19 July 2021
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194.0 lb
Lost so far: 6.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1759 kcal
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Fat: 123.65g | Prot: 88.73g | Carb: 39.70g.
Breakfast: Salt , Egg, Butter, Great Value Half & Half, Coffee, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Dole Romaine Lettuce, Salt , Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Salt , Butter , Aldi Atlantic Salmon, Broccoli . Snacks/Other: Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Fisher Chopped Walnuts, Fisher Pecan Halves, Anheuser-Busch Bud Light Beer, Simms Original Smoked Snack Stick, Happy Farms Pepper Jack Cheese, Cream Cheese , Simms Beef Sausage Snack Sticks. more...
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losing 10.5 lb a week
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 Comments
Wow...didn’t expect 1.5lbs in a day! Amazing what cutting beer consumption can do lol.
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