Weigh In record (no journal entry) for 19 July 2021
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185.6 lb
Lost so far: 29.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2022 kcal
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Fat: 121.37g | Prot: 69.80g | Carb: 170.37g.
Breakfast: Boiled Egg, My Coffee with Creamer. Lunch: Great Value Altern No Calorie Sweetener, Coffee, Babybel Mini Original Cheese, Marketside Southwest Chopped Salad. Dinner: Custard Filled Doughnut with Icing, Babybel Mini Original Cheese, Tillamook Smoked Medium Cheddar Cheese, Broccoli Cheese Soup. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones, Bigs Simply Salted Pumpkin Seeds. more...
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losing 4.7 lb a week
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01134BOB's weight history
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