Weigh In record (no journal entry) for 14 July 2021
|
131.4 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
369 kcal
|
Fat: 8.20g | Prot: 12.90g | Carb: 62.54g.
Breakfast: Pisang, Quaker Oat, Telur, Pondan Pancake Mix. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pappermint.tea's weight history
|