Weigh In record (no journal entry) for 18 July 2021
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243.8 lb
Lost so far: 15.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1453 kcal
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Fat: 46.23g | Prot: 30.03g | Carb: 237.33g.
Breakfast: So Delicious Unsweetened Coconut Milk Yogurt, Kashi Organic Blueberry Clusters. Lunch: Baby Carrots , Grapes (American Type, Slip Skin) , Mayonnaise , Great Value Canned Chunk Chicken Breast, Meijer Italian Bread. Dinner: Tomatoes, Feta Cheese , Great Value Green Olives with Pimento, Trader Joe's Multipurpose Umami Seasoning Blend, Dill (Dried) , Oregano , Olive Oil , Rotini, Simple Truth Organic Extra Firm Tofu, Daiya Provolone Style Slices , Meijer Italian Bread. Snacks/Other: Little Debbie Swiss Cake Rolls, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.5 lb a week
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