Weigh In record (no journal entry) for 19 July 2021
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1405 kcal
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Fat: 59.85g | Prot: 55.74g | Carb: 162.85g.
Breakfast: Nutrijell Jelly Powder, Risoles, Lapis Legit, Santan, Wortel Dimasak, Ayam Goreng, Bihun (Dimasak), Bamboe Kare, Nasi Putih. Dinner: Telur Rebus, Wings Food Mie Sedaap Korean Spicy Soup , Ultra Milk Low Fat Source of Calcium (250ml), Ellenka Fiber Creme, Nescafe Classic, Buah Naga. more...
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losing 0.4 lb a week
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