Weigh In record (no journal entry) for 18 July 2021
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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681 kcal
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Fat: 30.76g | Prot: 47.97g | Carb: 51.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Prosciutto, Trader Joe's Organic Soft White Bread, Fried Egg, Trader Joe's Parmesan Cheese. Dinner: Trader Joe's Organic Gala Apples, Trader Joe's Garlic Herb Chicken Sausage. more...
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losing 5.6 lb a week
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sunnyingrid's weight history
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