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Well I've just looked at my weight and I now need to lose 5.5 lbs not just 0.7 lbs. I'm going very wrong and I know it's my over sweet tooth. HELP!!!!. MEL.
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119.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1398 kcal
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Fat: 45.95g | Prot: 49.60g | Carb: 187.25g.
Breakfast: Asda Strawberry Flavoured Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Asda Strawberry Flavoured Milk. Dinner: Morrisons Tuna & Sweetcorn Pasta. Snacks/Other: Iceland White Chocolate Majestics, Costa Coffee Latte with Skimmed Milk (Primo). more...
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gaining 2.1 lb a week
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