Weigh In record (no journal entry) for 18 July 2021
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195.5 lb
Lost so far: 5.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1418 kcal
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Fat: 99.76g | Prot: 56.11g | Carb: 32.04g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), LouAna Pure Coconut Oil. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Smithfield Peppercorn & Garlic Pork Sirloin, Egg, Butter. Dinner: Parkview Cheddar Brats, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. Snacks/Other: Coors Keystone Light Beer, Simms Original Smoked Snack Stick, Johnsonville Original Summer Sausage, Kroger Mozzarella String Cheese, Fisher Pecan Halves, Happy Farms Pepper Jack Cheese. more...
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losing 3.5 lb a week
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