Weigh In record (no journal entry) for 18 July 2021
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1028 kcal
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Fat: 30.88g | Prot: 60.40g | Carb: 55.37g.
Breakfast: Mama Lupe's Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Grape Tomatoes, Sweet Red Peppers . Dinner: Kirkland Signature Chicken Breasts, Corn On The Cob with Butter , Creamed Peas. Snacks/Other: White Table Wine, 1% Fat Milk. more...
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losing 4.2 lb a week
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