Weigh In record (no journal entry) for 18 July 2021
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2211 kcal
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Fat: 104.76g | Prot: 94.19g | Carb: 224.40g.
Breakfast: Butter, Lender's Plain Bagels, Coffee, Coffee. Lunch: Chicken Fingers, Ranch Dressing, Texas Toast, Crinkle Fries (5). Dinner: Scrambled Egg , Coca-Cola Classic (20 oz), American Cheese Slice, Bagel, Bacon. Snacks/Other: Coffee, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 2.0 lb a week
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