Weigh In record (no journal entry) for 18 July 2021
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129.2 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1449 kcal
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Fat: 61.65g | Prot: 84.45g | Carb: 139.02g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic Bread, Tomato Relish, Iwisa Maize Meal-Pap, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: PnP Cocktail Koeksisters. Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...
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losing 0.4 lb a week
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