Weigh In record (no journal entry) for 18 July 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1858 kcal
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Fat: 83.36g | Prot: 162.30g | Carb: 119.95g.
Breakfast: Скумбрия, Яичный Белок, Maxler Ultra Whey, Maxler Ultra Whey Lemon Cheesecake Flavor. Snacks/Other: Помидоры, Изюм, Кефир (Обезжиренный), Арахис, Дыня, Кефир (Обезжиренный), Печень Трески, Диетмарка Отруби Хрустящие Пшеничные, Молоко (Цельное Молоко), Капуста Белокочанная, Творог 9%. more...
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steady weight
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