Enny288's Journal, 18 July 2021

140.2 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 72.11g | Prot: 95.74g | Carb: 157.77g.   Breakfast: Apple, Green Tea, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg. Lunch: Watermelon, Chicken Breast, Fried Tofu , Shumai Dumpling. Dinner: Yakult Yakult, Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Banana, Papaya, Fried Tofu . Snacks/Other: Pistachio Nuts, Almonds , Sweet or Dark Chocolate, Coffee. more...

2017 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...