Weigh In record (no journal entry) for 18 July 2021
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189.6 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2179 kcal
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Fat: 61.06g | Prot: 93.98g | Carb: 308.10g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Atria Hunajapaahdettu Broilerileike Ohuen Ohut, Flora Normaalisuolainen, Vaasan Ohut 100% Kaura. Lunch: Munavoi, Karjalanpiirakka, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Pienet Ananaspalat Ananasmehussa. Dinner: Myllyn Paras Tumma Makaroni, Karjalanpiirakka. more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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gaining 4.6 lb a week
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