Weigh In record (no journal entry) for 18 July 2021
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2252 kcal
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Fat: 83.18g | Prot: 135.12g | Carb: 263.85g.
Breakfast: Bubuk Cabai, Telur Puyuh, Haverjoy Havermout Rolled Oat, Tahu, Frisian Flag Susu Full Cream. Lunch: Blue Band Mentega, Nila (Ikan), Nasi Putih, Kangkung. Dinner: Tahu Isi, Tahu Goreng, Kangkung, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Getuk, Jeruk, Kacang Hijau, Lanting, Pisang, Nabati Milk Vanilla Cream Wafer. more...
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gaining 1.3 lb a week
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