Weigh In record (no journal entry) for 17 July 2021
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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240 kcal
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Fat: 7.36g | Prot: 19.81g | Carb: 25.29g.
Breakfast: Coffee with Milk and Sugar. Dinner: Trader Joe's Garlic Herb Chicken Sausage, Zucchini , Trader Joe's Organic Polenta. more...
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gaining 1.4 lb a week
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sunnyingrid's weight history
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