Weigh In record (no journal entry) for 17 July 2021
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196.0 lb
Lost so far: 4.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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826 kcal
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Fat: 54.76g | Prot: 44.86g | Carb: 13.62g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Butter, Egg, Smithfield Peppercorn & Garlic Pork Sirloin. Dinner: Hellmann's Real Mayonnaise, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Johnsonville Original Summer Sausage, Coors Keystone Light Beer. more...
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losing 3.5 lb a week
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