Weigh In record (no journal entry) for 17 July 2021
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1204 kcal
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Fat: 60.04g | Prot: 92.41g | Carb: 75.29g.
Breakfast: Raspberries , Daphne's Greek Cafe Grilled Chicken Kabob, Egg, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Butter , Colby Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Pulled Pork, Berryhill Grilled Fish Taco. more...
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losing 21.0 lb a week
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jackiemoore71467's weight history
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