Weigh In record (no journal entry) for 17 July 2021
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245.0 lb
Lost so far: 115.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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813 kcal
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Fat: 40.48g | Prot: 71.57g | Carb: 38.63g.
Breakfast: Romano Cheese , Appleton Farms Turkey Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Pita Bread, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 2.0 lb a week
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