Tash23's Journal, 26 February 2011

199.7 lb Lost so far: 0 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 71.25g | Prot: 72.56g | Carb: 228.50g.   Breakfast: Carrot Juice (Canned), Whole Wheat Crackers , Peanut Butter, Peanut Butter, Bananas , Whole Wheat Crackers , Toasted Pumpernickel Bread , Egg. Lunch: White Bread , Plain Yogurt (Whole Milk) , Tuna Fish Salad . Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Stock (Canned), Rice Noodles (Cooked). Snacks/Other: Plain Pancakes. more...

2499 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Weight Training (moderate) - 8 minutes, Exercise machine (fast) - 6 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...