Weigh In record (no journal entry) for 17 July 2021
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123.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1748 kcal
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Fat: 57.66g | Prot: 134.21g | Carb: 165.44g.
Breakfast: AH Smeuïge Pindakaas, AH Tijgerbrood Bruin, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Cracker, Ehrmann High Protein Caramel Pudding . Lunch: AH Paksoi, Kip Drumstick (zonder Vel), Olijfolie, Gekookt Ei, AH Zilvervliesrijst Gekookt, AH Kipschnitzel. Dinner: Meester & Zn. Kalkoenfilet, Zonnatura Rijstwafels, Wasa Vezelrijk Cracker, Milner Kaas Extra Gerijpt 30+, AH Banaan, AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel, Lidl Aardbeien Diepvries. Snacks/Other: Body & Fit Smart Protein Chips, My Protein Oat Bakes Chocolate Chip. more...
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losing 1.5 lb a week
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