Weigh In record (no journal entry) for 17 July 2021
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188.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1343 kcal
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Fat: 34.92g | Prot: 92.30g | Carb: 152.11g.
Breakfast: Flora Normaalisuolainen, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Atria Hunajapaahdettu Broilerileike Ohuen Ohut, Vaasan Ohut 100% Kaura. Lunch: Flora Normaalisuolainen, Vaasan Koulunäkki Maukas, Jalostaja Hernekeitto. Dinner: Kurkku, Flora Normaalisuolainen, Vaasan Ohut 100% Kaura, Rainbow Rasvaton Raejuusto 0,2%, Apetit Vihannessekoitus, Rainbow Herne-Maissi-Paprika. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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