Weigh In record (no journal entry) for 17 July 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1390 kcal
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Fat: 64.61g | Prot: 43.49g | Carb: 164.89g.
Breakfast: Santan, Daun Melinjo, Ikan Bawal, Nasi Putih, BreadTalk Cheese Cake, Sidomuncul Kunyit Asam. Lunch: Santan, Terung, Daun Melinjo, Ikan Bawal, Nasi Putih. Dinner: Cireng, Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
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gaining 0.7 lb a week
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