Weigh In record (no journal entry) for 16 July 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2609 kcal
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Fat: 49.52g | Prot: 180.50g | Carb: 373.40g.
Breakfast: Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Simply Orange 100% Pure Orange Juice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). more...
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gaining 4.2 lb a week
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