Weigh In record (no journal entry) for 16 July 2021
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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792 kcal
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Fat: 32.17g | Prot: 62.65g | Carb: 58.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin) , Fried Egg, Trader Joe's Parmesan Cheese, Trader Joe's Organic Soft White Bread. Dinner: Trader Joe's Parmesan Cheese, Trader Joe's Organic Soft White Bread, Gala Apples. more...
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gaining 0.4 lb a week
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sunnyingrid's weight history
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