Weigh In record (no journal entry) for 16 July 2021
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1217 kcal
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Fat: 70.39g | Prot: 98.45g | Carb: 57.96g.
Breakfast: Green Peas (Frozen) , White Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Planters Cashews with Sea Salt . Dinner: Skoulakis Marinated Chicken Breast Kabobs , Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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steady weight
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