Weigh In record (no journal entry) for 16 July 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1250 kcal
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Fat: 54.17g | Prot: 69.59g | Carb: 80.65g.
Breakfast: Grape Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Kraft Miracle Whip Original, Grape Tomatoes, Cucumber (with Peel) , Celery , Avocados , Kirkland Signature Chunk Chicken Breast. Dinner: President's Choice Whole Wheat Melba Toast, Philadelphia Whipped Cream Cheese, Clover Leaf Seafood Smoked Oysters. Snacks/Other: White Table Wine, Sunkist Cara Cara, Bella Cranberry Biscotti , 1% Fat Milk. more...
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losing 2.8 lb a week
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