Weigh In record (no journal entry) for 16 July 2021
|
196.5 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
2165 kcal
|
Fat: 89.19g | Prot: 77.02g | Carb: 89.39g.
Breakfast: Knorr Beef Bouillon Cubes, Kroger Mozzarella String Cheese, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Butter , Egg, Smithfield Peppercorn & Garlic Pork Sirloin. Snacks/Other: Honeymaid Graham Crackers, Coors Keystone Light Beer, Vodka, Butter (Salted) , Broccoli , Great Value Snack Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|