Weigh In record (no journal entry) for 16 July 2021
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147.3 lb
Lost so far: 3.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1189 kcal
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Fat: 55.39g | Prot: 130.16g | Carb: 24.17g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Morin Selai Kacang, Ikan Mas Goreng. Lunch: MEG Keju Serbaguna, Morin Selai Kacang. more...
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losing 1.5 lb a week
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nininkitty's weight history
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