Weigh In record (no journal entry) for 15 July 2021
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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607 kcal
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Fat: 26.66g | Prot: 51.89g | Carb: 41.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Flaxseed Seeds, Great Value Sharp Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Country Archer Mini Beef Sticks. more...
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gaining 4.9 lb a week
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