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I guess sharing half my lunch paid off. lol 😆
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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900 kcal
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Fat: 37.00g | Prot: 32.00g | Carb: 104.00g.
Breakfast: Cream of Wheat Instant Original Cereal, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. more...
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losing 4.2 lb a week
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 Comments
15 Jul 21 by member: melissatwa
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Good job! You’re doing well. Keep at it. 🔥
15 Jul 21 by member: NewNameNewMe
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