|
Weight done Sunday in the meantime I still feel fat and frumpy. Mel
|
118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
898 kcal
|
Fat: 14.19g | Prot: 31.10g | Carb: 148.75g.
Breakfast: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . Lunch: Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Dinner: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|