Weigh In record (no journal entry) for 15 July 2021
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1420 kcal
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Fat: 33.15g | Prot: 61.91g | Carb: 172.99g.
Breakfast: Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Liberte Ecuadorian Mango Yogurt. Lunch: Publix Premium Blended Blood Orange Greek Yogurt, Vega Protein & Greens Coconut Almond, Mango. Dinner: Del Monte Veggieful Broccoli & Cheddar Bites. Snacks/Other: Landshark Lager, McDonald's French Fries (Small). more...
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losing 7.7 lb a week
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 Comments
Cindy you're losing so much weight we're gonna have to start calling you "Skinndy" lol 👊
15 Jul 21 by member: troutymctrouttrout
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Lol I love it @trouty!! 😂
15 Jul 21 by member: cindylynnwho
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