Weigh In record (no journal entry) for 15 July 2021
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197.0 lb
Lost so far: 3.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1545 kcal
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Fat: 94.01g | Prot: 91.48g | Carb: 31.87g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Mild Guacamole Mini Cups. Dinner: Butter , Egg, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Johnsonville Beef Summer Sausage, Kroger Mozzarella String Cheese, Jim Beam Bourbon. more...
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steady weight
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